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EXPERTISE COGNITION : EFFICACITE, EFFICIENCE ET BIEN -ETRE Telecharger
PERSONALISED ACTION PLAN

IMPROVE YOUR CONCENTRATION AND
REDUCE YOUR MENTAL LOAD

  • Clock 14 heures (Journée complète)
  • Manager Tout public
  • Laptop Présentiel ou distanciel
  • Level Accessible à tous

Why is attention a central pillar of daily effectiveness? You will learn to fully mobilize your cognitive resources to stay focused, and discover tools to reduce mental load.
Why now? Information overload, constant notifications, back-to-back meetings: attention has become the scarcest resource. Without a framework, mental load increases, and mistakes follow.
When well understood and properly supported, everything becomes simpler, faster… and calmer: less mental load, more creativity, enhanced learning abilities, greater clarity, and reduced stress.

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  • Clock 14 hours (all day)
  • Manager All audiences
  • Laptop On-site or remote
  • LevelOpen to all
  • From 500€/person

Learning modality

Questionnaire/ Quizz
Séquence Audio
Audio Sequence
Preuve par l'expérience
Proof by experience
Séquence Vidéo
Video Sequence

Objectives

  • Discover in a playful and participatory way the potential and limits of different types of memory
  • Understand the connections between attention, memory, and emotions
  • Identify what hinders and enhances memory beyond “neuromyths”
  • Concretely improve memory performance
  • Implement advanced strategies in daily life to retain information and learn more effectively

Course Structure

A pragmatic and interactive approach to understand attention challenges and promote the transfer of knowledge and practices into daily work:

  • Understand the limits of attention and the benefits of focus: learn to stay focused and create the conditions to maximize team concentration
  • Sharing sessions on concrete and relevant cases tailored to participants’ needs
  • Impactful exercises and simulations to raise awareness and anchor key concepts
  • A set of practical tools to implement immediately

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