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EXPERTISE EMOTION : EFFICACITE, EFFICIENCE ET BIEN -ETRE Telecharger
TAKING A STEP BACK

MANAGING PARADOXES AND ACTIVATING YOUR RESILIENCE

  • Clock 14 heures (Journée complète)
  • Manager Tout public
  • Laptop Présentiel ou distanciel
  • Level Accessible à tous

Contradictory injunctions are multiplying: “protect the planet while consuming more; care for team well-being while constantly reorganizing; stay attentive while being overwhelmed by digital tools and artificial intelligence, etc.” Everyone is facing a state of permanent dissonance.
This module helps decode these societal and socio-economic paradoxes, understand their psychological and emotional impacts, and respond to them with greater clarity.
It provides participants with practical tools to build resilience, stay aligned despite contradictions, and maintain lasting balance.

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  • Clock 14 hours (All day)
  • Manager All audiences
  • Laptop On-site or remote
  • Level Open to everyone
  • From €500 per person

Teaching methods

Questionnaire/ Quizz
Séquence Audio
Audio sequence
Preuve par l'expérience
Proof by experience
Séquence Vidéo
Video Sequence

Objectives

  • Understand the mechanisms of cognitive dissonance and their impact on emotional dynamics
  • Learn to identify contradictory injunctions in one’s environment
  • Strengthen one’s resilience
  • Turn tension into a resource to regain one’s capacity for action

Course structure

This training provides knowledge and tools to reduce cognitive dissonance and regain the ability to act in order to evolve your ecosystems:

  • Identify and analyze contradictory demands in your environment
  • Measure the psychological, emotional, and organizational effects of paradoxes on yourself and others
  • Learn to manage contradictions to clarify your priorities and values
  • Acquire practical strategies to handle emotional tensions related to dissonance
  • Learn to transform emotions into levers for action

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