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EXPERTISE COGNITION : EFFICACITE, EFFICIENCE ET BIEN -ETRE Telecharger
TANGIBLE PROGRESS, BETTER UNDERSTANDING OF ONESELF AND OTHERS

MEMORY, KEY TO PERFORMANCE
AND WELL-BEING

  • Clock 14 heures (Journée complète)
  • Manager Responsables RH
  • Laptop Présentiel ou distanciel
  • Level Accessible à tous

An ideal entry point to explore the drivers of performance and well-being within organizations.
Why? Because we operate in ever-changing and complex environments, and memory is the infrastructure behind everything we do—at work and beyond.
When it is well understood and well equipped, everything becomes simpler, faster… and more serene: reduced mental load, increased creativity, boosted learning capacity, greater clarity, and less stress.

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  • Clock 14 hours (all day)
  • Manager All audiences
  • Laptop On-site or remote
  • LevelOpen to all
  • From 500€/person

Learning modality

Questionnaire/ Quizz
Séquence Audio
Audio Sequence
Preuve par l'expérience
Proof by experience
Séquence Vidéo
Video Sequence

Objectives

  • Understand the concept of mental load and the strengths and weaknesses of the attentional system
  • Debunk limiting stereotypes about concentration and managing mental load
  • Understand, master, and implement advanced strategies for enhancing focus and managing mental load in daily life

Course Structure

A scientific yet playful approach based on “learning through experience”:

  • Tools, exercises, and impactful simulations to foster awareness, retention, and the transfer of key concepts into daily practice.
  • Understand and integrate the limits and potential of memory
  • Understand and integrate the links between memory, attention, and emotions
  • Identify what hinders and what supports memory performance
  • Acquire the 5 “golden rules” for effective and long-term memorization in all situations
  • Gain practical tools to improve efficiency, effectiveness, and serenity in any context

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