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EXPERTISE EMOTION : EFFICACITE, EFFICIENCE ET BIEN -ETRE Telecharger
TAKING A STEP BACK / BETTER UNDERSTANDING OF YOURSELF AND OTHERS

REGULATING STRESS AND EMOTIONS

  • Clock 14 heures (Journée complète)
  • Manager Tout public
  • Laptop Présentiel ou distanciel
  • Level Accessible à tous

In high-pressure contexts, developing emotional skills becomes essential for regulating stress and emotions.
This module, focused on self-regulation, helps participants identify their triggers, understand emotional dynamics, and strengthen their ability to act and react effectively. Participants leave with a range of practical tools, going far beyond traditional approaches, to manage themselves sustainably and enhance their daily effectiveness.
Through concrete guidance and practical exercises, they learn to develop cognitive flexibility to analyze situations from multiple perspectives, make more informed decisions, and act with greater agility and composure.

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  • Clock 14 hours (all day)
  • Manager All audiences
  • Laptop On-site or remote
  • Level Open to all
  • From 500€/person

Learning modality

Questionnaire/ Quizz
Séquence Audio
Audio Sequence
Preuve par l'expérience
Proof by experience
Séquence Vidéo
Video Sequence

Objectives

  • Understand the mechanisms of stress and its connection to emotions
  • Understand the impact of stress on cognition, behavior, and performance
  • Learn to recognize your own stress signals and analyze automatic reactions
  • Acquire advanced strategies to strengthen emotional skills and better regulate stress and emotions

Course Structure

Through an experiential approach, this module helps participants understand stress mechanisms, test themselves, and discover practical tools to better self-regulate.
Participants leave with a personalized action plan to sustainably transform their relationship with stress:

  • Decode stress: understand the dynamics of stress and emotions
  • Reveal: become aware of the impacts of stress on cognition, behavior, and social interactions
  • Test yourself: identify your own triggers and reactions
  • Develop emotional skills: learn to regulate emotions and stress beyond traditional methods
  • Build a personal and sustainable action plan.

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