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EXPERTISE EMOTION : EFFICACITE, EFFICIENCE ET BIEN -ETRE Telecharger
MIEUX GERER LES INTERACTIONS

REGULATING THE STRESS AND EMOTIONS IN OTHERS

  • Clock 14 heures (Journée complète)
  • Manager Tout public
  • Laptop Présentiel ou distanciel
  • Level Accessible à tous

Because regulating others’ emotions is a distinct skill from managing one’s own, this module provides the keys to understanding and alleviating stress in others.
It enables participants to truly embody values such as empathy, listening, and team cohesion, beyond mere words. Participants leave with practical tools, grounded in both science and real-world experience, to intervene effectively while protecting themselves.
Outcome: enhanced support capabilities, greater cohesion, and increased calm within teams.

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  • Clock 14 hours (All day)
  • Manager All audiences
  • Laptop On-site or remote
  • Level Open to all
  • From 500€/person

Learning modality

Questionnaire/ Quizz
Séquence Audio
Audio Sequence
Preuve par l'expérience
Proof by experience
Séquence Vidéo
Video Sequence

Objectives

  • Differentiate between self-regulation and regulating others
  • Understand the stakes of emotional regulation in others
  • Develop one’s stance through the lens of emotional competencies in interactive situations
  • Prevent and manage challenging situations: crises, organizational change, high workload
  • Protect oneself and maintain personal balance

Course Structure

Interactive exchanges with participants, focused on practice and real-life scenarios:

  • Learn to identify subtle signs of stress/anxiety in others
  • Recognize your own discomfort zones when interacting with a stressed individual or group
  • Learn to respond to others’ stress or anxiety by adopting an empathetic and “re-stabilizing” stance
  • Learn to prevent empathic exhaustion to maintain daily listening capacity
  • Discover daily practices and rituals to support teams, prevent stress contagion, and maintain cohesion in challenging situations

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