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EXPERTISE EMOTION : EFFICACITE, EFFICIENCE ET BIEN -ETRE Telecharger
TAKING A STEP BACK / BETTER UNDERSTANDING OF YOURSELF AND OTHERS

WHY DEVELOP YOUR EMOTIONAL SKILLS

  • Clock 7 heures (Journée complète)
  • Manager Tout public
  • Laptop Présentiel ou distanciel
  • Level Accessible à tous

An introductory module to explore, in a concrete way, the relevance and impact of emotional skills in professional and personal life.
Through clear inputs, participants identify their specific needs and can then be guided toward more targeted modules based on these insights. They leave with simple, accessible, and immediately applicable tools to better regulate their emotions and initiate sustainable emotional development.
Through practical inputs and exercises, they learn to develop cognitive flexibility to analyze situations from different perspectives, make more informed decisions, and act with greater agility and calm.

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  • Clock 7 hours (all day)
  • Manager All audiences
  • Laptop On-site or remote
  • Level Open to all
  • From 500€/person

Learning modality

Questionnaire/ Quizz
Séquence Audio
Audio Sequence
Preuve par l'expérience
Proof by experiement
Séquence Vidéo
Video sequence

Objectives

  • Understand emotions beyond preconceived ideas
  • Understand the impact of emotions on cognition, behavior, and relationships
  • Understand the added value of emotional skills
  • Master some tools to better regulate one’s emotions

Course Structure

An approach that is both scientific and interactive to foster awareness:

  • Understand how emotions form within us and why we do not all experience the same emotions in response to the same events.
  • Understand how emotions can affect performance and shape our perception of situations and people.
  • Discover the concept of emotional skills and identify key individual needs.
  • Implement simple and accessible tools in daily life to better express and manage emotions.

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